If you don’t know much about coconut water, you need to do more research because it is becoming very popular especially in the west. Coconut water is the juice that’s found in young unripened coconuts. The drink is popular in Africa, Brazil, the Caribbean, South East Asia, and India. The juice contains a lot of electrolytes, minerals and vitamins thus it is a source of energy and a well-balanced diet. Nowadays, you can get coconut water fresh from the coconut as well as in bottled/canned form. With such popularity, manufacturers are not only marketing but also investing in coconut water.
As a result, there are pictures of celebrities drinking coconut water doing rounds on social media. Furthermore, the juice is being advertised as a natural isotonic drink that can be used as an alternative to sports drinks! For you to understand whether coconut water can be alternative to sports drink, thorough research is needed to get relevant details. Here are some of the things that you need to know:
Coconut water is proven to be rich in vitamins and minerals including potassium, complex B vitamins, and magnesium. Therefore, for sportsmen and those people who exercise, coconut water can offer much needed natural hydration. In fact, according to a recent study, coconut water was found to contain the same levels of electrolytes when compared with human blood. Therefore, it is a better choice than drinking water or some sports drink.
Our bodies lose a lot of electrolytes if we engage in a strenuous exercise such as working out, playing football, running or engaging in any sport.
Electrolytes are lost when we sweat in the form of sodium chloride and potassium. Coconut water contains a wide range of mineral salts including sodium and potassium which are needed to improve activity. When electrolytes are deficient in the body, lower performance and muscle cramps are some of the symptoms you can experience.
Fuel For Performance
Sports drink tend to contain carbohydrates to replenish lost energy after an exercise or if you are involved in an activity for more than forty minutes. You should understand that coconut water is rich in carbohydrates in large quantities. In fact, coconut water is required to provide the energy needed by the coconut seed to start germinating even if the fruit floats on water for months. Therefore, coconut water has ample nutrients and carbohydrates to replenish your energy after long exercises. Gatorade (a popular sports drink contains 50 Kcal carbohydrates while coconut contains roughly the same amount of carbohydrates. This is a good indication that coconut water can be an alternative to some sports drink especially if you are looking for a natural product.
It is evident that coconut water can be used as a sports drink because it contains high levels of hydrates and electrolytes. In fact, instead of relying on water, coconut water is a better option. However, since coconut water contains low sodium levels, it cannot be used as a sole energy drink to people who are engaging in high-intensity exercises for longer periods of time. You need to combine it with water or any other suitable sports drink.